Previous Page

Wake-Up Foundation

2251 Florin Rd., Ste. 150, Sacramento, CA

Phone:
1-(916)-705-0210

Website:
www.wake-upfoundation.org

Get Directions

Featured Event

Health Evaluation: Discover Your 9 Body Composition Numbers

Class/Workshop, Education

Discover your nine body-composition numbers: weight, body fat percentage, body water percentage (hydration level), muscle mass, physique rating, BMR (basal metabolism rate), metabolic age, bone mass, visceral fat level. Pre-registration required.

Information:

• Wed 2/27/19 - Fri 3/8/19 at 10:00 AM - 6:00 PM

Other Upcoming Events

Goal Setting Support Group

Education,Meeting

Join a support group for advice on how to stay motivated and achieve your goals. Meetings feature brainstorming sessions to overcome your barriers and roadblocks, support from peers and instructors, motivational tools, tips, challenges and activities.

Information:

• Wed 2/27/19 at 6:00 PM - 7:00 PM

How to Build Good Health

Education, Health & Wellness/Nutrition, Class/Workshop

Discover your 9 body composition numbers: weight, body fat percentage, body water percentage, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat. Learn how to evaluate and calculate your water intake, weight, and muscle mass. Motivational tools to eat healthier, exercise more, drink more water, and to take better care of yourself. Learn the correct and healthy ways to lose, maintain, and gain weight without any special diet. Learn how to shop smart. And much more!

Information:

• Thu 2/28/19 at 6:00 PM - 8:00 PM

Goal Setting Support Group

Education,Meeting

Join a support group for advice on how to stay motivated and achieve your goals. Meetings feature brainstorming sessions to overcome your barriers and roadblocks, support from peers and instructors, motivational tools, tips, challenges and activities.

Information:

• Wed 3/6/19 at 6:00 PM - 7:00 PM

Career Development: Unleashing Your Passion

Class/Workshop, Education, Business

Use your creativity to create tangible products or services. Learn entrepreneurial skills to make a difference in your life and the lives of others. Activities will generate a step-by-step process for discovering your passion and pursuing it to infuse your work life with purpose and fulfillment.

Information:

• Thu 3/21/19 at 6:00 PM - 8:00 PM

Goal Development: Achieving your Desires

Class/Workshop, Education

Learn to distinguish between a goal and a dream, between realistic and unrealistic. Distinguish among types of goal and learn the six steps to achieving a goal with the help of vision boards and goal ladders.

Information:

• Thu 3/28/19 at 6:00 PM - 8:00 PM

Self-Esteem Building: Being the Best Version of You

Class/Workshop, Education

High self-esteem gives you the ability to learn and apply your knowledge and skill quickly and successfully. Learn the 3 elements of self-esteem. 2. Learn the tools to feel good about yourself from the inside, which will empower you. 3. Learn to dress to flatter your body type and give you confidence.

Information:

• Thu 4/18/19 at 6:00 PM - 8:00 PM

Lifestyle Development: Living the Life You Love

Class/Workshop, Education

Today, with unlimited information and advanced technology, the path to success is available to all of us.Learn the techniques to create the life you love. Discover the right mindset and step-by-step to reach your full potential. Learn the tools to overcome failure and setbacks, and more.

Information:

• Thu 4/25/19 at 6:00 PM - 8:00 PM

Take the stress and fear out of college

Class/Workshop, Education

Learn the following: A-Z to become successful and to enjoy college. Tips and tools to spot out your strengths, talents, and passion during college. Studying skills to absorb information faster. Stress management skills to be productive in college. Career planning techniques to develop a successful career. Tools to make a successful transition from different major or career. Tools to manage peer pressures and external influences. Receive an empowerment and success backpack filled with resources.

Information:

• Sat 8/10/19 at 1:00 PM - 5:00 PM