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Wake-Up Foundation

2251 Florin Rd., Ste. 150, Sacramento, CA

Phone:
1-(916)-705-0210

Website:
www.wake-upfoundation.org

Get Directions

Featured Event

No upcoming events

Other Upcoming Events

Goal Setting Support Group

Education,Meeting

Join a support group for advice on how to stay motivated and achieve your goals.

Information:

• Wed 10/24/18 at 6:00 PM - 7:00 PM

How to Develop a Successful Lifestyle

Class/Workshop

Learn life skills to create the life you love. Discover the difference between gratification, satisfaction, and happiness. Learn how to overcome fear and where it comes from. Learn how to stay motivated and face your life obstacles successfully. Learn how to overcome outside expectations and standards. Discover the components of a strong life foundation. Understand the true meaning of life and human potential.

Information:

• Thu 10/25/18 at 6:00 PM - 8:00 PM

Goal Setting Support Group

Education,Meeting

Join a support group for advice on how to stay motivated and achieve your goals.

Information:

• Wed 10/31/18 at 6:00 PM - 7:00 PM

Health Evaluation: Discover Your 9 Body Composition Numbers

Community Event, Education

Discover your nine body-composition numbers: weight, body fat percentage, body water percentage (hydration level), muscle mass, physique rating, BMR (basal metabolism rate), metabolic age, bone mass, visceral fat level. Also get a personalized health plan.

Information:

• Tue 10/2/18 - Wed 10/31/18 at 11:00 AM - 5:30 PM

Goal Setting Support Group

Education,Meeting

Join a support group for advice on how to stay motivated and achieve your goals.

Information:

• Wed 11/7/18 at 6:00 PM - 7:00 PM

Free Informational Workshop

Talks/Lectures

A free informational workshop about all the workshops that The Wake- Up Foundation offers. See if the workshops are the right fit for you.

Information:

• Tue 11/13/18 at 6:00 PM - 7:00 PM

How to Turn Stress Into Happiness

Class/Workshop

Learn how to take control of your stress and turn it into happiness. Discover the No. 1 cause of stress. Learn how to tackle life toughest tasks. Learn how to develop a successful life foundation.

Information:

• Thu 11/15/18 at 6:00 PM - 8:00 PM

How to Build Good Health

Class/Workshop, Health & Wellness/Nutrition

Come and discover your 9 body composition numbers: weight, body fat percentage, body water percentage, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat. Learn how to evaluate your own health numbers. Understand how to calculate your water intake, weight, and muscle mass. Learn motivational tools to eat healthier, exercise more, drink more water, and to take better care of yourself. Learn the correct and healthy ways to lose, maintain, and gain weight without any special diet. Learn how to shop smart. And much more!

Information:

• Thu 11/29/18 at 6:00 PM - 8:00 PM

Free Informational Workshop

Talks/Lectures

A free informational workshop about all the workshops that The Wake- Up Foundation offers. See if the workshops are the right fit for you.

Information:

• Tue 12/11/18 at 6:00 PM - 7:00 PM

How to Develop a Successful Career

Education, Class/Workshop

Learn step-by-step to discover your identity, topic, personality, population, and environment for your passion. Learn how to turn your passion into a career and life purpose. 7 benefits of passion. Discover the signs of passion or not. And much more!

Information:

• Thu 12/20/18 at 6:00 PM - 8:00 PM

How to Set Successful Goals

Education,Class/Workshop

Discover six simple steps to reach your goals that will bring you success, fulfillment, and happiness

Information:

• Thu 12/27/18 at 6:00 PM - 8:00 PM