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Wake-Up Foundation

2251 Florin Rd., Ste. 150, Sacramento, CA

Phone:
1-(916)-705-0210

Website:
www.wake-upfoundation.org

Get Directions

Featured Event

Health Evaluation: Discover Your 9 Body Composition Numbers

Class/Workshop, Education

Discover your nine body-composition numbers: weight, body fat percentage, body water percentage (hydration level), muscle mass, physique rating, BMR (basal metabolism rate), metabolic age, bone mass, visceral fat level. Pre-registration required.

Information:

• Thu 5/31/18 at 6:00 PM - 7:00 PM

Other Upcoming Events

Goal Setting Support Group

Education

Join a support group for advice on how to stay motivated and achieve your goals.

Information:

• Wed 5/30/18 at 6:00 PM - 7:00 PM

Maximum Health

Class/Workshop, Health & Wellness/Nutrition

Discover your nine body composition numbers (weight, body fat percentage, water percentage, muscle mass, physique rating, BMR, metabolic age, bone mass, and visceral fat level). Learn the components of a healthy lifestyle. Learn motivation tools to eat well, exercise and sleep.

Information:

• Thu 5/31/18 at 6:00 PM - 8:00 PM

Goal Setting Support Group

Education

Join a support group for advice on how to stay motivated and achieve your goals.

Information:

• Wed 6/6/18 at 6:00 PM - 7:00 PM

How to Develop a Successful Career

Education, Class/Workshop

Learn step-by-step to discover your identity, topic, personality, population, and environment for your passion. Learn how to turn your passion into a career and life purpose. 7 benefits of passion. Discover the signs of passion or not. And much more!

Information:

• Thu 6/21/18 at 6:00 PM - 8:00 PM

How to develop successful goals

Education, Class/Workshop

Learn many tools and techniques to help you stay motivated to accomplish your goals quicker.

Information:

• Thu 6/28/18 at 6:00 PM - 8:00 PM

How to Boost Your Self-Esteem

Education, Class/Workshop

Discover simple methods to increase your self-esteem instantly. Learn how to believe in yourself, how to say “no” to others, how to increase your positive qualities, and many more. You must register for the workshop.

Information:

• Thu 7/19/18 at 6:00 PM - 8:00 PM

How to develop a successful lifestyle

Education, Health & Wellness/Nutrition, Class/Workshop

Learn life skills to create the life you love. Discover the difference between gratification, satisfaction, and happiness. Learn how to overcome fear and where it comes from. Learn how to stay motivated and face your life obstacles successfully. Learn how to overcome outside expectations and standards. Discover the components of a strong life foundation. Understand the true meaning of life and human potential.

Information:

• Thu 7/26/18 at 6:00 PM - 8:00 PM