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Meditation & Yoga Program in Mountain View


Isha Foundation, founded by Sadhguru( is offering its popular and highly effective four-day meditation and yoga program, Inner Engineering. Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. Program offers - Enlightening interactive sessions, - Guided Meditations, Asanas, simple yoga postures and - Shambhavi Mahamudra Kriya, a powerful, 21-minute energy technique that brings one's entire system into alignment so that his/her body, mind, emotions and energies function in harmony. People who regularly practice Shambhavi Mahamudra Kriya have reported following benefits: - Improved mental clarity, sleep quality, and increased energy levels. - Relief from chronic ailments. - Ability to handle stressful situations effortlessly. - Greater peace and joy in everyday life. What is Inner Engineering?: Free Introduction Session: If you still have questions, you can also attend the Free Introduction to Inner Engineering session that will be offered on March 15th, Thursday from 6:30pm to 7:30pm. If interested, you can register after the introduction talk and thereafter attend the program. Registration Link: The session is open to all, ages 15 and above. No requirements of prior experience or physical agility. Meets daily from April 15 to 18.